Hello again, you have seen the title and you think, what?
Almost all because the only thing that I haven't done is the race which is at the end the 29th of November and today was the last day to did the the last practice of the plan c.
In these days that I have ran, I had been too exciting, running, riding a bike and walking.
Almost all the time I run in las hermanillas or in my village football stadium.
The objectives of the plan are the 9 following:
1. During 40 min combine: 5 min walking fast + 5min ccs
2. 10min walking slow + 10min ccs + 5min walking slow + 10min ccs + 5min continuous race faster + 5min ccs
3. Ride a bike or walk in an irregular place during at least 1h30 very slow
4. 5min ccs + during 40 min combine: 4 min ccs + 1 min continuous race faster + 5min ccs
5. 25 min continuous race slow
6. Ride a bike or walk in an irregular place during at least 1h45 very slow
7. 10min ccs + during 40 min combine: 4 min ccs + 1 min continuous race faster + 10min ccs
8. 35 min ccs
9. Ride a bike or walk in an irregular place during at least 2h
With some problems I can do all and I am so confident that I can do a very good race.
