BASIC PHYSICAL ABILITIES

Hello, I’m going to tell you things about the basic physical abilities:

The basic physical abilities are three:

Flexibility.  It is the physical ability that allows perform movements with great space of walk
Endurance. The endurance is the physical ability which allows us to carry out an activity or effort for as long as possible.

Strength. It is the ability to win endurances or counteract them due to the muscle action.

Now I’m going to show you many exercises in relation with these basic physical abilities:

1. Pull-ups

This is an exercise to improve your strength and to exercise your back. In this exercise you can develop many muscles of your back and your arms:

Now I'm going to show you the different stages of this exercise:

2. The plank.

This is an exercise of endurance in which you have to make an effort to be able to stay in this position for a long time, this exercise improve the abdomen and the arms. Commonly, this exercise can be done badly like this:

But it you do it well like this you can improve very well your muscles:

3.

This is an exercise in which you have to use your flexibility:

4. Skipping

This is an anaerobic exercise because you have to make an effort to do it as fast as you can it is also a exercise of endurance:

5. "Hells to the ass"

This is an exercise like the skipping but inside out it consists to hit your feet with your ass as fast as you can:

6. 

This an exercise good for your back because you have to stay in a place in which your back is straight:

7. Squats


This is an exercise in which you improve your flexibility and endurance if you do this exercise for a long time:

These are the muscles that you improve doing squats: